I got this recipe from my father in law’s girlfriend, she is a personal trainer and makes the most incredible healthy food ever! Everytime we go to visit, i end up leaving in a food coma! This recipe is high in fibre, healthy & only gets better as the veg and beans soak up the juices in the fridge! Even better, my kids love this recipe!




1/2 olive oil

1/2 red wine vinegar

1/2 teaspoon cumin

1/2 teaspoon chilli powder

2 tabelespoons sugar (we use cocont sugar)

2 tablespoons lime

1-2tablespoons (i play around with taste as i loveee lemon!)

Salt & Pepper to taste.

1 clove garlic crushed

1 tiny dash of hot pepper sauce



1 can black beans rinsed and drained

1 can kidney beans rinsed and drained

1 can white kidney beans rinsed and drained

1 red onion, diced up into small pieces.

1 red pepper

1 yellow pepper

1/4 cup fresh cilantro

5-6 stalks of celery. I love celery so i put in as much as possible,you can add as much as youd like.

Feta – we love feta! Add as much as you please! It really finishes of this recipe well!

In a small bowl, combine all of the dressing ingredients. In large bowl, combine your beans & veg, pour the dressing over top, add feta and voila! Let set in fridge overnight for the best taste!

Xoxo, B



Posted by

Bethany, Mama x3 - Wife YL oily life BC - Canada

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